Did you know? Around 1 in 4 women consider leaving their job because of the impact of their menopause symptoms
So here we go – some actual events you can join in with. Just you, me and a small, select group. Working through stuff with real help and meaningful action plans.

Monday 12th October
7pm online
You don’t need another article telling you to avoid caffeine, keep your bedroom cool or “just get more sleep.”
If you’re waking at 3am with a racing mind and dragging yourself through the next day exhausted, you’re not imagining it – and you’re not broken.
Your body has changed. And your approach to sleep needs to change too.
Sort Your Sleep Out helps you understand what’s disrupting your sleep, stop guessing, and build a practical plan to start getting your nights – and your days – back.
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