38 page guide to helping you manage your anxiety through – 

• Nutrition
• Exercise
• Better sleep
• Creating a balanced routine
• And maintaining consistency

Full of useful information to help you address some of the symptoms of anxiety.  Use it in combination with our planners and trackers to build lasting habits for calm and self care.

Printable, A4 sized and instantly downloadable when you place your order.

Visit the Find Your Calm page for a gentle, helping hand to achieving sustainable change – https://messylifecoach.co.uk/find-your-calm/ 

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