Did you know? Around 1 in 4 women consider leaving their job because of the impact of their menopause symptoms
Did you know? Around 1 in 4 women consider leaving their job because of the impact of their menopause symptoms
If you’re waking at 3am in perimenopause, it’s usually progesterone. It declines before oestrogen does, and it declines sharply. Progesterone is what keeps you asleep, so when it crashes, 3am is where you feel it first. It starts at 3am. [...]
No, I had no idea either! Before I became one, I thought a menopause coach was someone who made menopausal women run up hills while shouting motivational quotes. (Turns out that is a thing. I saw it on Bad Sisters.) [...]
The honest answer (and why every woman ends up Googling dementia at some point). Who the f*** knows, and honey, that’s just a small part of the fun. And no, it isn’t fun, but I was just preparing you to [...]
Hi, I’m Debbie, and if you’re reading this, I’m so glad you’ve found me. Right now I’m a menopause coach, workplace menopause consultant, professional speaker, and someone deeply interested in why so many capable women suddenly stop recognising themselves halfway [...]
