Did you know? Around 1 in 4 women consider leaving their job because of the impact of their menopause symptoms
And I’m here to tell you – the exhaustion, anxiety, brain fog, low mood, sleep disruption and loss of confidence you’re experiencing are NOT PERSONAL FAILURES.
I’m Debbie, and I help midlife women understand what’s happening in their bodies and gently rebuild clarity, confidence and capacity.
You haven’t suddenly become less capable.
You haven’t lost your edge.
And this isn’t a confidence problem you should be able to “mindset” your way out of.
What you’re experiencing is what happens when hormonal change collides with years of being everything to everyone, all of the time, often without rest.
Perimenopause and menopause don’t just affect periods. They affect sleep, mood, focus, emotional regulation, confidence, and stress tolerance. This isn’t you falling apart, one symptom at a time.
It’s a biological shift that can be understood and supported.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.The hardest part of perimenopause and menopause is not the hot flushes or the periods.
It is what happens to your brain, your sleep, and your sense of who you are.
You’re not losing your mind – you’re losing oestrogen.
As oestrogen falls, it often exposes something that has been quietly building for years: a nervous system that has become dysregulated over time.
You may have spent decades pushing through stress, carrying more than you ever admitted to yourself, and being the one everyone relied on.
When hormonal change meets a system like this, your capacity to cope can suddenly drop.
This is not weakness.
It is a nervous system under strain during a major biological transition.
And when you understand that, it becomes much less frightening.
It’s not you.
You’re not falling apart.
What you’re experiencing is a very human response to a major neuro hormonal transition.
If you’re waking at 3am in perimenopause, it’s usually progesterone. It declines before oestrogen does, and it declines sharply. Progesterone is what keeps you asleep, so when it crashes, 3am is where you feel it first. It starts at 3am. You wake up, surprised. You check the clock. Waaay too…
No, I had no idea either! Before I became one, I thought a menopause coach was someone who made menopausal women run up hills while shouting motivational quotes. (Turns out that is a thing. I saw it on Bad Sisters.) That’s a hell nooooo from me. But then as I got curiouser,…
The honest answer (and why every woman ends up Googling dementia at some point). Who the f*** knows, and honey, that’s just a small part of the fun. And no, it isn’t fun, but I was just preparing you to be gaslit in a way you never have been before,…
I work with high achieving midlife women navigating the intersection of life, health, and demanding careers.
Women just like you.
Women who care deeply about their work and about who they are becoming and unbecoming at this stage of life.
Women who are still functioning, but with far less capacity than they used to have.
Women who are earning well, but quietly worrying about how much longer they can keep doing this.
Women who have been trying very hard to keep everything together and who now need somewhere safe to let it all out.
Women who have realised this isn’t going to pass, and would like some specialist support.
Somewhere they are seen. And understood.
I work with women who arrive concerned by how much has changed, and unsure whether they can trust their own mind and body again and who leave more energised, and with a renewed sense of who they are.
In our work together, I support you to:
The same intelligent, capable woman you have always been, but operating with renewed clarity, deeper confidence, and total control over your own life.
Menopause is not the end of your best years.
It is a signal to pause, recalibrate, and shape, with intention, what you want your next chapter to look like.
to talk through what’s happening for you and decide together what would be most helpful.
There is no pressure to decide anything in advance.
We start with one conversation, and take it from there.
