The Menopause MOT

A 90-minute reset to get things started

Menopause MOT is a single, focused 90-minute session designed for women who are overwhelmed, depleted, and short on time.

Think of it as a long exhale. A pause.
A reset.

A chance to stop firefighting and start understanding what’s actually happening.

We slow things down just enough to see clearly what’s going on – in your body, your nervous system, your thinking, and your life – and identify what will actually help now.

Who this is for

This session is for you if:

you feel like you’re losing yourself
things that used to be manageable now feel heavy
your usual strategies aren’t working during perimenopause or menopause
symptoms like poor sleep, joint pain, hot flushes, anxiety, brain fog, bloating, or energy crashes are affecting your days
you’re tired of blaming yourself or feeling anxious
you want help, but don’t know if you have the capacity to sustain a longer programme

You don’t need to be “ready”. 
You don’t need to know what you want yet.

You just need to start where you are.

How you’ll feel afterwards

Most women leave the session feeling:

clearer
calmer
more like themselves
less overwhelmed

Because now it makes sense.
You’re not losing your mind. 

You’re losing oestrogen.

After our session, you’ll receive:

a personalised action plan
simple, realistic suggestions that fit your real life
clarity on what matters most right now
guidance on what to focus on – and what to stop carrying

Nothing overwhelming.
Just simple, doable steps you can build into daily habits.

A word about “what next”

For some women, The Menoopause MOT is enough.

They make a few key shifts and move forward with more ease and self-trust.

For others, it becomes the starting point for deeper work.

This session also gives you the chance to experience how I work and decide whether you’d like to continue.

There is no expectation either way.

Investment: £197

How to book

If this feels like the right place to start, you can book your Menopause MOT directly below.

If you’re not sure yet, you’re very welcome to begin with a free conversation.

Either way, you don’t have to do this alone.