69 page guide full of practical help and How To’s to assist you in controlling your anxiety – 

• Understanding anxiety
• Identifying your personal triggers
• Mindfulness and relaxation techniques
• Cognitive Behavioural Strategies
• Developing healthy coping strategies
• Progress tracking and reflection
• Building a long term plan

Full of useful information to help you address and overcome your anxiety.  Use it in combination with our planners and trackers to build lasting habits for calm and self care.

Printable, A4 sized and instantly downloadable when you place your order.

Visit the Find Your Calm page for a gentle, helping hand to achieving sustainable change – https://messylifecoach.co.uk/find-your-calm/ 

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