81 pages of trackers and planning pages to help you build and track new habits to combat your anxiety.  Includes –  Understanding anxiety

• Daily, weekly, monthly planners and To Do Lists in a variety of formats
• A variety of anxiety trackers and symptom logs
• Trackers to understand your triggers
• Self-care habit planners and trackers
• Monthly mood trackers
• Belief reframing
• Trackers for sleep, steps, screen time, fitness, workouts, medication
• Brain dump pages

An invaluable tool for embedding and tracking new habits.

Printable, A4 sized and instantly downloadable when you place your order.

Visit the Find Your Calm page for a gentle, helping hand to achieving sustainable change – https://messylifecoach.co.uk/find-your-calm/ 

#planner #tracker #anxiety #self-care