Anxiety is often defined by a need to control the future.  Mindfulness is a deliberate absorption in the present, and if practiced regularly can train the mind not to veer into anxiety.

75 page guide to help you manage your anxiety through mindfulness techniques – 

• The basics of mindfulness
• Mindful breathing and grounding techniques
• Mindful meditation practices
• Mindfulness in daily activities
• Managing your thoughts and emotions
• Cultivating self-compassion
• Building a mindful lifestyle

Full of useful information to help you understand how mindfulness can combat anxiety.  Use it in combination with our planners and trackers to build lasting habits for calm and self care.

Printable, A4 sized and instantly downloadable when you place your order.

Visit the Find Your Calm page for a gentle, helping hand to achieving sustainable change – https://messylifecoach.co.uk/find-your-calm/ 

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