Supporting Someone With Anxiety

Anxiety is hard, but so is watching someone you love suffer with it, and feeling unable to help.  This 40 page guide gives you all the information you need to be supportive for someone with anxiety.

• What is anxiety
• Recognising the signs
• Effective communication
• Providing practical support
• Setting boundaries and self-care
• Encouraging professional help

Full of useful information to help you support a friend or loved one with their anxiety.  

Printable, A4 sized and instantly downloadable when you place your order.

Visit the Find Your Calm page for a gentle, helping hand to achieving sustainable change – https://messylifecoach.co.uk/find-your-calm/ 

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