Anxiety takes many forms – general and ongoing; social; or linked to a specific upcoming event of change.

This 60 page workbook is full of practical help and How To’s to assist you in managing anxiety related to change – 

• Understanding life transitions and their impact
• Preparing for change
• Coping with uncertainty and fear of the unknown
• Developing resilience and adaptability
• Creating stability during transition
• Reflecting on growth and moving forward

Full of useful information to help you address and overcome your anxiety.  Use it in combination with our planners and trackers to build lasting habits for calm and self care.

Printable, A4 sized and instantly downloadable when you place your order.

Visit the Find Your Calm page for a gentle, helping hand to achieving sustainable change – https://messylifecoach.co.uk/find-your-calm/ 

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