71 page guide to help you understand your social anxiety and how to manage it – 

• Identifying and understanding triggers
• Challenging negative thoughts
• Building social confidence
• Mindfulness and relaxation techniques
• Enhancing communication skills
• Maintaining progress and long term strategies

Full of useful information to help you address and overcome your social anxiety.  Use it in combination with our planners and trackers to build lasting habits for calm and self care.

Printable, A4 sized and instantly downloadable when you place your order.

Visit the Find Your Calm page for a gentle, helping hand to achieving sustainable change – https://messylifecoach.co.uk/find-your-calm/ 

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