40 page guide to helping you understand your anxiety through – 

• The science of anxiety
• Recognising the early signs
• Coping with anxiety
• How to minimise the daily impact on your life
• Building resilience against anxiety

Full of useful information to help you gain a better understanding of the causes and impact of anxiety.  Use it in combination with our planners and trackers to build lasting habits for calm and self care.

Printable, A4 sized and instantly downloadable when you place your order.

Visit the Find Your Calm page for a gentle, helping hand to achieving sustainable change – https://messylifecoach.co.uk/find-your-calm/ 

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