Sort Your Sleep Out

The practical menopause sleep workshop for women who are sick of being awake at 3am

12th October doesn’t work for you?

No problem – join our waitlist instead. I’ll let you know when the next dates are coming up.

Can’t decide, or simply not ready yet?

No problem. Book a quick chat with me to find out how this workshop could help you and ask any questions you have.

You don’t need another article telling you to avoid caffeine, keep your bedroom cool or “just get more sleep.”

If you’re waking at 3am with a racing mind and dragging yourself through the next day exhausted, you’re not imagining it – and you’re not broken.

Your body has changed. And your approach to sleep needs to change too.

Sort Your Sleep Out helps you understand what’s disrupting your sleep, stop guessing, and build a practical plan to start getting your nights – and your days – back.

Sleep is fixable - yes, even your sleep

Everyone tells you that sleep is important, but no one tells you just how much impact bad sleep can have on every function in your body.

Because when your sleep falls apart –

your patience disappears.
your brain fog gets worse.
your anxiety gets louder.
your confidence takes a hit.
your cravings go through the roof.
your fuse gets shorter.

And suddenly you’re wondering if you’re becoming someone you don’t even recognise.

The truth?

Sometimes it isn’t you that’s changed.

It’s your sleep.

Who It's For

Sort Your Sleep Out is for the woman who is sick of waking up at 3am, and only getting back to sleep 30 minutes before her alarm clock goes off.

It’s perfect if –

You’re sick of not getting a decent night’s sleep
You feel exhausted every day
It takes you ages to get to sleep because your brain still has 22 tabs open
You wake up feeling unrefreshed, even after a full night’s sleep
You’ve Googled everything, bought every supplement and held your breath for 3 minutes – and still nothing works
You want practical advice without overwhelm, judgement or unrealistic expectations.

What You'll Learn

During Sort Your Sleep Out we’ll explore:

Why your body keeps waking you when you desperately want to sleep
Why sleep often changes during perimenopause and menopause and how you can influence that
The surprising role your hormones, nervous system and blood sugar play, and how you can take back control
Why “good sleep hygiene” isn’t always enough (even when it used to work before)
How to work out what’s disrupting your sleep, rather than following somebody else’s generic checklist
What to do when you wake during the night (without making things worse).
Simple changes that can improve your sleep, energy and resilience.

This isn’t about perfection.

It’s about understanding your body and knowing where to start.

When women start sleeping better, everything else often starts catching up.

You stop dreading bedtime.

You wake up feeling like you’ve actually slept.

Your brain starts working with you instead of against you.

You have more patience with your partner, your children and your colleagues.

You stop relying on coffee just to feel human.

You make better food choices because you’re no longer running on empty.

You have more energy to exercise, laugh, work and actually enjoy life again.

You stop surviving the day and actually start living it.

Because sleep isn’t just about sleep.

It’s about getting you back.

Choose What Sounds Like You

Buy Option 1:

Sort Your Sleep Out DIY

49

Perfect if you’re happy to build your own Sleep Reset plan.

You’ll receive:

✔ Live 75-minute Sort Your Sleep Out workshop
✔ Sleep Audit
✔ The Sort Your Sleep Out Workbook (self-guided)
✔ Build Your Own Sleep Reset Plan
✔ Workshop recording
✔ Seven days of follow-up support by email

You’ll leave understanding what’s affecting your sleep and exactly where to begin.

Upgrade to VIP at any time for an additional £75

(DIY + upgrade= £124)

Buy Option 2:

Sort Your Sleep Out VIP

99

Perfect if you’d like me to help create your personalised Sleep Reset.

Everything included in DIY, plus:

✔ 40-minute 1:1 Sleep Review with Debbie
✔ Guided Sleep Reset Journal
✔ Personalised Sleep Reset Plan
✔ Your Personal Evening Reset Routine
✔ Your Personal 3am Rescue Plan™
✔ Your Personal Morning Reset Routine
✔ 30 days of WhatsApp support
✔ One complimentary masterclass recording of your choice

During your Sleep Review we’ll:

Review your workbook together.
Identify your biggest sleep disruptors.
Personalise your Sleep Reset plan.
Answer your questions.
Agree your next best steps.

You’ll leave with a plan that’s been created specifically for you.

Can’t decide, or simply not ready yet?

No problem. Book a quick chat with me to find out how this workshop could help you and ask any questions you have.

What Makes This Different?

There are thousands of sleep tips online.

The problem isn’t a lack of information.

The problem is that most advice isn’t designed for women navigating hormonal change.

Sort Your Sleep Out combines menopause education, nervous system coaching and practical lifestyle strategies to help you understand your own body – not someone else’s.

Because when you understand what’s driving your sleep, you’re far more likely to find solutions that actually work.

Ready to Start Sleeping Better?

You don’t have to fix everything overnight.

You just need to understand where to start.

Join Sort Your Sleep Out and take the first step towards calmer nights, clearer days and feeling more like yourself again.

12th October doesn’t work for you?

No problem – join our waitlist instead. I’ll let you know when the next dates are coming up.

Can’t decide, or simply not ready yet?

Book a quick 15 minute chat to speak directly to me to learn what this is all about.

      EXCELLENT  
   Based on 6 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Monique van Wyk 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t recommend Debbie highly enough. When I first started working with her, I was feeling completely stuck in my career. I had been with the same company for over 10 years and had reached a point where I felt taken for granted. There was little opportunity for career development, my confidence had taken a real knock, and I had completely lost sight of my own worth.

Debbie helped me see things differently. Through her coaching and guidance, she gave me the confidence to recognise my strengths and, more importantly, to believe in what I was capable of. She encouraged me to take a leap and apply for a role that, at the time, I honestly believed was beyond my reach.

Debbie made the process feel achievable. She helped me create a clear path towards where I wanted to be and gave me the support and encouragement I needed to take that next step.

I applied for the role — and I got it!

It was a significant step forward in my career, both professionally and financially, and I genuinely don’t think I would have had the confidence to go for it without Debbie’s support and guidance.

Working with Debbie didn’t just help me change jobs; it helped me change the way I saw myself and what I believed was possible. I’m incredibly grateful for her belief in me and would wholeheartedly recommend her to anyone who feels stuck, lacks confidence, or is ready to take the next step in their career.
  
 
      Posted on Google  
   
   Durga Gandhi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Debbie is a powerhouse. She is able to coach groups through sensitive conversations with ease, and in the end, what could have been a difficult and heavy session was a fun, interactive and truth-filled time. I left feeling lighter and full of hope.
Debbie is so well equipped to hold a space like this. The way she structured it and took us through it was the perfect mix of theory and sharing.
  
 
      Posted on Google  
   
   Samantha Bonser 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have experienced Debbie’s coaching and master classes first hand, and would highly recommend her. Her down to earth approach, combined with a real understanding of not only menopause symptoms, but also the physiological changes occurring within the body, make her a great source of knowledge. As a HR Consultant myself, I would also recommend Debbie to other consultants or businesses who want to take menopause seriously in the workplace.
  
 
      Posted on Google  
   
   Laura Taylor 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve joined a few of Debbie’s coaching calls now and honestly, every single one has given me something new to take away. The knowledge she shares around “the M word” is backed up with facts and real insight, but she explains everything in such an easy-to-understand way.

Debbie never takes a one-size-fits-all approach. She shapes each session around the people in the room and their businesses, making every call engaging and valuable.

I always come away with practical ideas I can actually use, as well as a much better understanding of the topics we’ve covered. If you’re looking for someone who is knowledgeable, approachable and genuinely cares about helping people and businesses grow, I’d definitely recommend Debbie.
  
 
      Posted on Google  
   
   Lindsey Riding 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am just in awe of you Debbie, knowing a little bit about where you have come from, what you have been through, and to hear you sounding so strong and in your power, despite your challenges, well, for me, there is no better person to guide me through this next phase of life, I think you put on a BRILLIANT workshop and I can’t wait to see/hear more from you!

Debbie was very skilled at leading us all through it and giving us all a chance to speak up - she's a natural!  The session reminded me that that was what I needed to do, and that if she can do it, so can I! :)
  
 
      Posted on Google  
   
   Marnie Nash 
 
 
 
 Trustindex verifies that the original source of the review is Google. Debbie was a brilliant workshop facilitator - taking great care of everyone in the space, ensuring we all had a chance to share - asking probing questions with fun and warmth.  The workshop left me feeling taken care of and energised.
  
 
  
  
 
 
     Verified by Trustindex  Trustindex verified that these reviews were published on Messy Life Coach's Google Business Profile. Learn more

Sort Your Sleep Out

The practical menopause sleep workshop for women who are sick of being awake at 3am

Sleep is fixable - yes, even your sleep

Who It's For

What You'll Learn

When women start sleeping better, everything else often starts catching up.

Choose What Sounds Like You

Buy Option 1:

49

Buy Option 2:

99

What Makes This Different?

Ready to Start Sleeping Better?

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