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The Menopause mastermind

Consistent, purposeful support through midlife and menopause

Change doesn’t fail because women don’t try hard enough.
It fails because they’re left to hold it alone.

The Menopause Mastermind exists so you don’t have to do this in isolation.

This is a structured, small-group support space for women navigating midlife and menopause who want ongoing guidance, accountability, and perspective as they build lasting stability and capacity.

Not a quick fix.

Not a course.

A community..

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The Mastermind is for women who:

  • understand that menopause changes capacity, not just symptoms
  • want steady, ongoing support — not crisis-only help
  • are building new boundaries, habits, and priorities
  • don’t want to drift back into old patterns
  • value thoughtful, grounded conversation over noise

 

Most members have already done some work with me, or begin after The Menopause MOT or The Menopause MAP

What This Space is For

This is where you maintain what you’ve rebuilt.

Where you bring real situations, real pressures, real decisions – and work through them with support and perspective.

We focus on:

  • staying regulated under pressure
  • maintaining bandwidth
  • holding boundaries when tested
  • navigating work and relationship challenges
  • making decisions from clarity, not depletion
  • continuing to prioritise yourself without guilt

This is practical and applied.
Not theoretical.

How It works

The Menopause Mastermind runs as a small cohort.

Core Membership

  • One 90-minute group session each month
  • Guided coaching and discussion
  • A confidential, supportive peer space
  • Community conversation between sessions
  • WhatsApp access to me
  • Regular check-ins and prompts

Investment: £197 per month

Premium Membership

Everything in Core, plus:

  • One 60-minute 1:1 session with me each month
  • Individual support on your specific challenges
  • Deeper resilience and capacity work

Investment: £447 per month

Why Groups Work and Why This Group

Midlife and menopause can feel isolating – especially for capable women who are used to coping quietly.

This space changes that.

You’re in a room with women who understand the load, he biology, the identity shift, and the leadership pressure.

The result is less self-doubt, faster course-correction, and stronger follow-through.

Calm. Focused. Real.

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How To Join

The Menopause Mastermind runs via a waitlist and opens to new members periodically.

Places are limited to keep the community personal and focused.

If you’d like to be invited when the next cohort opens:

Join the Menopause Mastermind waitlist

A Final Note

This is not a drop-in support group.

The Menopause Mastermind is a monthly commitment.
It works best when members are willing to reflect, engage, and put what they learn into practice.

You don’t need to be perfect.
But you do need to be willing.

If you’re unsure whether it’s right for you, start with a conversation.

Menopause Mastermind FAQ

Do I need to have worked with you before joining?
Usually, yes.
Most members join after a Menopause MOT or Menopause MAP because that gives us shared language and foundations. Occasionally I accept women who are new to my work, but we’ll decide that together in a conversation first.
No.
This is a structured coaching community focused on practical change, regulation, and decision-making. It’s supportive and confidential, but it is not therapy or a clinical group process.
Yes.
The Mastermind supports women across perimenopause and menopause. The focus is on capacity, nervous system regulation, boundaries, and sustainable change — which are relevant across this whole stage.
You’re never forced to share.
Many women participate by listening first and speaking more as they feel comfortable. You’re welcome to engage at a pace that feels right — though willingness to participate over time is important.
You won’t be removed for missing a session.
Life happens. You’ll still have access to the community and support between sessions. Regular attendance is encouraged, because consistency is what creates results.
The Menopause Mastermind is a 12-month programme, because meaningful, lasting change needs continuity and consistency.
When you join, you’re committing to the full year with the group. That shared commitment is part of what makes the community focused, stable, and high-quality.
If you’re unsure, start with a conversation first — we’ll make sure it’s the right fit before you join.

Still unsure? Start with a conversation and we’ll work out whether the Mastermind is right for you.

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