Did you know? Around 1 in 4 women consider leaving their job because of the impact of their menopause symptoms

12th October doesn’t work for you?
No problem – join our waitlist instead. I’ll let you know when the next dates are coming up.
Can’t decide, or simply not ready yet?
No problem. Book a quick chat with me to find out how this workshop could help you and ask any questions you have.
You don’t need another article telling you to avoid caffeine, keep your bedroom cool or “just get more sleep.”
If you’re waking at 3am with a racing mind and dragging yourself through the next day exhausted, you’re not imagining it – and you’re not broken.
Your body has changed. And your approach to sleep needs to change too.
Sort Your Sleep Out helps you understand what’s disrupting your sleep, stop guessing, and build a practical plan to start getting your nights – and your days – back.

Everyone tells you that sleep is important, but no one tells you just how much impact bad sleep can have on every function in your body.
Because when your sleep falls apart –
And suddenly you’re wondering if you’re becoming someone you don’t even recognise.
The truth?
Sometimes it isn’t you that’s changed.
It’s your sleep.
Sort Your Sleep Out is for the woman who is sick of waking up at 3am, and only getting back to sleep 30 minutes before her alarm clock goes off.
It’s perfect if –

During Sort Your Sleep Out we’ll explore:
This isn’t about perfection.
It’s about understanding your body and knowing where to start.
You stop dreading bedtime.
You wake up feeling like you’ve actually slept.
Your brain starts working with you instead of against you.
You have more patience with your partner, your children and your colleagues.
You stop relying on coffee just to feel human.
You make better food choices because you’re no longer running on empty.
You have more energy to exercise, laugh, work and actually enjoy life again.
You stop surviving the day and actually start living it.
Because sleep isn’t just about sleep.
It’s about getting you back.

Sort Your Sleep Out DIY
Perfect if you’re happy to build your own Sleep Reset plan.
You’ll receive:
✔ Live 75-minute Sort Your Sleep Out workshop
✔ Sleep Audit
✔ The Sort Your Sleep Out Workbook (self-guided)
✔ Build Your Own Sleep Reset Plan
✔ Workshop recording
✔ Seven days of follow-up support by email
You’ll leave understanding what’s affecting your sleep and exactly where to begin.
Upgrade to VIP at any time for an additional £75
(DIY + upgrade= £124)
Sort Your Sleep Out VIP
Perfect if you’d like me to help create your personalised Sleep Reset.
Everything included in DIY, plus:
✔ 40-minute 1:1 Sleep Review with Debbie
✔ Guided Sleep Reset Journal
✔ Personalised Sleep Reset Plan
✔ Your Personal Evening Reset Routine
✔ Your Personal 3am Rescue Plan™
✔ Your Personal Morning Reset Routine
✔ 30 days of WhatsApp support
✔ One complimentary masterclass recording of your choice
During your Sleep Review we’ll:
You’ll leave with a plan that’s been created specifically for you.
Can’t decide, or simply not ready yet?
No problem. Book a quick chat with me to find out how this workshop could help you and ask any questions you have.

There are thousands of sleep tips online.
The problem isn’t a lack of information.
The problem is that most advice isn’t designed for women navigating hormonal change.
Sort Your Sleep Out combines menopause education, nervous system coaching and practical lifestyle strategies to help you understand your own body – not someone else’s.
Because when you understand what’s driving your sleep, you’re far more likely to find solutions that actually work.

You don’t have to fix everything overnight.
You just need to understand where to start.
Join Sort Your Sleep Out and take the first step towards calmer nights, clearer days and feeling more like yourself again.
12th October doesn’t work for you?
No problem – join our waitlist instead. I’ll let you know when the next dates are coming up.
Can’t decide, or simply not ready yet?