Did you know? Around 1 in 4 women consider leaving their job because of the impact of their menopause symptoms

Sort Your Sleep Out

The practical menopause sleep workshop for women who are sick of being awake at 3am

12th October doesn’t work for you?

No problem – join our waitlist instead.  I’ll let you know when the next dates are coming up.

Can’t decide, or simply not ready yet

No problem.  Book a quick chat with me to find out how this workshop could help you and ask any questions you have.

You don’t need another article telling you to avoid caffeine, keep your bedroom cool or “just get more sleep.”

If you’re waking at 3am with a racing mind and dragging yourself through the next day exhausted, you’re not imagining it – and you’re not broken.

Your body has changed. And your approach to sleep needs to change too.

Sort Your Sleep Out helps you understand what’s disrupting your sleep, stop guessing, and build a practical plan to start getting your nights – and your days – back.

Sleep is fixable - yes, even your sleep

Everyone tells you that sleep is important, but no one tells you just how much impact bad sleep can have on every function in your body.

Because when your sleep falls apart –

  • your patience disappears.
  • your brain fog gets worse.
  • your anxiety gets louder.
  • your confidence takes a hit.
  • your cravings go through the roof.
  • your fuse gets shorter.



And suddenly you’re wondering if you’re becoming someone you don’t even recognise.

The truth?

Sometimes it isn’t you that’s changed.

It’s your sleep.

Who It's For

Sort Your Sleep Out is for the woman who is sick of waking up at 3am, and only getting back to sleep 30 minutes before her alarm clock goes off.

It’s perfect if –

  • You’re sick of not getting a decent night’s sleep
  • You feel exhausted every day
  • It takes you ages to get to sleep because your brain still has 22 tabs open
  • You wake up feeling unrefreshed, even after a full night’s sleep
  • You’ve Googled everything, bought every supplement and held your breath for 3 minutes – and still nothing works
  • You want practical advice without overwhelm, judgement or unrealistic expectations.

What You'll Learn

During Sort Your Sleep Out we’ll explore:

  • Why your body keeps waking you when you desperately want to sleep
  • Why sleep often changes during perimenopause and menopause and how you can influence that
  • The surprising role your hormones, nervous system and blood sugar play, and how you can take back control
  • Why “good sleep hygiene” isn’t always enough (even when it used to work before)
  • How to work out what’s disrupting your sleep, rather than following somebody else’s generic checklist
  • What to do when you wake during the night (without making things worse).
  • Simple changes that can improve your sleep, energy and resilience.

This isn’t about perfection.

It’s about understanding your body and knowing where to start.

When women start sleeping better, everything else often starts catching up.

You stop dreading bedtime.

You wake up feeling like you’ve actually slept.

Your brain starts working with you instead of against you.

You have more patience with your partner, your children and your colleagues.

You stop relying on coffee just to feel human.

You make better food choices because you’re no longer running on empty.

You have more energy to exercise, laugh, work and actually enjoy life again.

You stop surviving the day and actually start living it.

Because sleep isn’t just about sleep.

It’s about getting you back.

Choose What Sounds Like You

Buy Option 1:

Sort Your Sleep Out DIY

49

Perfect if you’re happy to build your own Sleep Reset plan.

You’ll receive:

✔ Live 75-minute Sort Your Sleep Out workshop
✔ Sleep Audit
✔ The Sort Your Sleep Out Workbook (self-guided)
✔ Build Your Own Sleep Reset Plan
✔ Workshop recording
✔ Seven days of follow-up support by email

You’ll leave understanding what’s affecting your sleep and exactly where to begin.

Upgrade to VIP at any time for an additional £75

(DIY + upgrade= £124)

Buy Option 2:

Sort Your Sleep Out VIP

99

Perfect if you’d like me to help create your personalised Sleep Reset.

Everything included in DIY, plus:

40-minute 1:1 Sleep Review with Debbie
✔ Guided Sleep Reset Journal
✔ Personalised Sleep Reset Plan
✔ Your Personal Evening Reset Routine
✔ Your Personal 3am Rescue Plan™
✔ Your Personal Morning Reset Routine
✔ 30 days of WhatsApp support
✔ One complimentary masterclass recording of your choice

During your Sleep Review we’ll:

  • Review your workbook together.
  • Identify your biggest sleep disruptors.
  • Personalise your Sleep Reset plan.
  • Answer your questions.
  • Agree your next best steps.

You’ll leave with a plan that’s been created specifically for you.

Can’t decide, or simply not ready yet

No problem.  Book a quick chat with me to find out how this workshop could help you and ask any questions you have.

What Makes This Different?

There are thousands of sleep tips online.

The problem isn’t a lack of information.

The problem is that most advice isn’t designed for women navigating hormonal change.

Sort Your Sleep Out combines menopause education, nervous system coaching and practical lifestyle strategies to help you understand your own body – not someone else’s.

Because when you understand what’s driving your sleep, you’re far more likely to find solutions that actually work.

Ready to Start Sleeping Better?

You don’t have to fix everything overnight.

You just need to understand where to start.

Join Sort Your Sleep Out and take the first step towards calmer nights, clearer days and feeling more like yourself again.

12th October doesn’t work for you?

No problem – join our waitlist instead.  I’ll let you know when the next dates are coming up.

Can’t decide, or simply not ready yet

Book a quick 15 minute chat to speak directly to me to learn what this is all about.
EXCELLENT
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Based on 4 reviews
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Samantha Bonser profile picture
Samantha Bonser
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I have experienced Debbie’s coaching and master classes first hand, and would highly recommend her. Her down to earth approach, combined with a real understanding of not only menopause symptoms, but also the physiological changes occurring within the body, make her a great source of knowledge. As a HR Consultant myself, I would also recommend Debbie to other consultants or businesses who want to take menopause seriously in the workplace.
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Laura Taylor profile picture
Laura Taylor
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I’ve joined a few of Debbie’s coaching calls now and honestly, every single one has given me something new to take away. The knowledge she shares around “the M word” is backed up with facts and real insight, but she explains everything in such an easy-to-understand way. Debbie never takes a one-size-fits-all approach. She shapes each session around the people in the room and their businesses, making every call engaging and valuable. I always come away with practical ideas I can actually use, as well as a much better understanding of the topics we’ve covered. If you’re looking for someone who is knowledgeable, approachable and genuinely cares about helping people and businesses grow, I’d definitely recommend Debbie.
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Lindsey Riding profile picture
Lindsey Riding
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I am just in awe of you Debbie, knowing a little bit about where you have come from, what you have been through, and to hear you sounding so strong and in your power, despite your challenges, well, for me, there is no better person to guide me through this next phase of life, I think you put on a BRILLIANT workshop and I can’t wait to see/hear more from you! Debbie was very skilled at leading us all through it and giving us all a chance to speak up - she's a natural! The session reminded me that that was what I needed to do, and that if she can do it, so can I! 🙂
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Marnie Nash profile picture
Marnie Nash
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Debbie was a brilliant workshop facilitator - taking great care of everyone in the space, ensuring we all had a chance to share - asking probing questions with fun and warmth. The workshop left me feeling taken care of and energised.
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